Gardening is recognised as a great way to get fit - it’s on a level with walking, cycling, swimming and weight training! But how often do we just experience back and knee pain?
This 2 hour season-starter workshop will touch on how and why we should do preparatory exercises, easing us into the early months, keep us strong and supple through our gardening year. Join our select group of 8. Following on with a 6 week course in the spring - details tbc.
All levels welcome.
“It has made me aware of posture, of supporting action through core muscles, and encouraged me to warm up and vary posture.”
