Pilates for Cyclists

Whatever your level, the points of contact on a bike are the same; handlebars, saddle, pedals and the restrictions and areas of discomfort come from how the body makes contact with the bike, either efficiently or not.

Courses and sessions aim to improve your cycling experience and deal with preparing the body to fit the bike appropriately for comfort, effectiveness and the physical demands of cycling.

“When the human and the bicycle are fitted correctly and pedalled skilfully, cycling is a beautiful example of perfect ergonomics, human and machine in an efficient, green and soul lifting experience.”
— Cameron Angus, musculoskeletal physiotherapist

Classes & Courses

Pilates for cyclists classes at Rise in Frome and Buckland Dinham Village Hall, Somerset.

Regular classes and seasonal courses help cyclists understand what strength and flexibility they need to either just enjoy the ride or work specifically on riding further with no pain.

1:1 Sessions for Cyclists

Sopilates private 1:1 studio Pilates sessions for cyclists

Private 1:1 sessions are also available at the SOpilates studio in Frome, for those who want focus specifically on their goals. Find out more about 1:1 Studio Sessions.

Bookings for Cyclists

For your first booking select your preferred class/workshop, date and time. Continue to checkout where you will create an account. You will be emailed a booking confirmation.

If you have booked before, you will already have an account, so simply log in!

Kind Words…

  • – Frome Pilates for cyclists client –

    “Sophy’s cycling focused Pilates sessions have made a massive difference to my body - on and off the bike.”

  • – Reducing fatigue for cyclists –

    “I have adjusted my position on the bike and movement whilst riding, but also the classes build strength where I need it most. This has meant I don’t fatigue as quickly while riding but I also don’t ache once I get off my bike.”

  • – Building cyclists' strength and endurance –

    “I recommend Sophy to anyone looking to build strength and endurance on their bike, but also to be comfortable whilst doing so.”

  • – Pilates targeting areas for cyclists –

    “Sophy’s Pilates for cyclists class always seemed incredibly well targeted for the areas cyclists need the help in; neck, glutes and chest opening are just some of them.”

  • – Working on flexibility and position –

    “It left me feeling much more flexible with tips to help my riding position when on the bike. I’d really recommend these classes. ”