Online Pilates

It is amazing how much you can achieve at home with online Pilates. Regular SOpilates Zoom classes and 1:1 sessions are offered at different times of the day to suit you.

Save money by booking a course and benefit from a free recording so you can do your class again, or if you missed your class.

Online Classes

Sophy demonstrating a typical matwork Pilates exercise in an online class.

Enjoy the freedom of doing a Pilates class whenever you want in the comfort of your own home, wearing whatever you like!

You can't always get to a class, so it’s good to know you can still get your weekly Pilates. Online classes save you time and money and enhance your self-discipline.

And if your schedule crashes and you miss a booking you also have access to a recording of the week’s class to view at a convenient time.

Online 1:1 Sessions

Sophy demonstrating a typical matwork Pilates position in an online class.

You have the freedom to be ‘in’ class with corrections and attention to detail, you also have a free recording for the week, so you can revisit your session again.

As with studio sessions we will schedule an introductory session if you are new to me.

If you are interested in online 1:1 sessions contact me directly to discuss further. 

Preparing for online Pilates classes

It is important that you have good internet connection as otherwise classes can be disappointing, and that you can move your screen so I can see you standing and lying down.

I prefer you to use nothing smaller than an iPad - not your mobile phone - as you will not be able to see me well.

You will need a mat/carpet, a cushion or towel and room enough to move! Also have a scarf or band to stretch with.

Book Online Classes

Select your class below and continue to checkout. If this is your first booking you will create an account. If you have booked before, you will already have an account, so simply log in!

You will receive an email confirming your booking.

Kind Words…

  • - Online Classes Benefits -

    “I have attended Sophy’s Zoom class since lockdown and find it very enjoyable, convenient and easy to follow, with the additional benefit of a video should you miss or want to repeat a session. Sophy is a very clear instructor, and is able to identify and accommodate individual limits.”

  • – Pilates Classes Client –

    “Pilates is not a quick fix solution but it has helped me enormously over the years and I have a much stronger core as a result of the work that I have done. I would wholeheartedly recommend Sophy as a Pilates teacher.”

  • – Long Term 1:1 Client –

    “I'm lucky enough to have known Sophy for the last 10 years, initially through group classes then 1:1 sessions. Her knowledge, expertise, support, encouragement and kindness have been invaluable to me in dealing with a progressive neurological condition. Sophy has been instrumental in helping me manage and maintain my health and mobility.”

  • – Reformer Pilates Client –

    “I started regular reformer Pilates with SOpilates after severing my anterior cruciate ligament in a skiing accident in 2016. Sophy is very diligent in making sure I am well balanced and my mobility and general fitness have improved under her care. She has a good insight into my abilities and physical aspirations and is a thoughtful and patient tutor.”

  • – Back Pain Client –

    “You are a genius with magical skills.”

  • – A SOpilates Client, Frome

    “Sophy is very diligent in making sure I am well-balanced and my mobility and general fitness have improved under her care. “

  • – Periodic Back Problems –

    “I jointed Sophy’s Pilates classes about 8 years ago suffering with periodic back problems. Pilates has made a huge difference to my life. Now in my 3rd year of retirement I rarely suffer any back discomfort, and am much more balanced and agile.”

  • – Long-Term Back Pain Client –

    “I have been attending Sophy’s Pilates classes for about 12 years. I started because of a bad back and didn't know what to expect. I thought it would be hard work and it is! But it is also a lot of fun, Sophy has a great sense of humour and we do have a lot of laughs in her classes.”