Pilates –
mindful movement as a
way of life

How can SOpilates help you?

Whatever your age or ability, Pilates helps you understand your body and overcome your specific challenges.

Sophy with client on reformer in the SOpilates studio, Frome

Sophy is a highly experienced, intuitive Pilates teacher and understands about the interconnectivity of our bodies. From her Frome SOpilates studio, Sophy's sessions will leave you feeling uplifted and energised. She will gently motivate you and build your confidence.

Request a new client call with Sophy.

Work with Sophy

  • Studio Pilates sessions

    Studio

    A personalised plan tailored to your goals and with a range of Pilates equipment.

    STUDIO SESSIONS
  • Sopilates Classes

    Classes

    Pilates matwork group classes in several lovely locations around Frome.

    Pilates Classes
  • Online options for Pilates classes and sessions

    Online

    Pilates classes or 1:1 sessions personalised to your individual needs at home.

    ONLINE OPTIONS
  • Upcoming Pilates workshops, courses and retreats.

    Events

    Pilates workshops, courses and retreats to inspire and energise you throughout the seasons.

    UPCOMING EVENTS
“Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.”
— Joseph Pilates

I'm passionate about Pilates!

2:1s session on Pilates equipment in the SOpilates studio, Frome

As a Pilates practitioner, I’ve been helping clients to free their movement for over 22 years.

I’ll work with you in a personalised way, building on my extensive experience supporting clients at different stages of life and with many different needs.

Working alongside you, I’ll help motivate you to overcome any fears and build your confidence.

Kind Words…

  • – Pilates Classes Client –

    “Pilates is not a quick fix solution but it has helped me enormously over the years and I have a much stronger core as a result of the work that I have done. I would wholeheartedly recommend Sophy as a Pilates teacher.”

  • – Long Term 1:1 Client –

    “I'm lucky enough to have known Sophy for the last 10 years, initially through group classes then 1:1 sessions. Her knowledge, expertise, support, encouragement and kindness have been invaluable to me in dealing with a progressive neurological condition. Sophy has been instrumental in helping me manage and maintain my health and mobility.”

  • – Reformer Pilates Client –

    “I started regular reformer Pilates with SOpilates after severing my anterior cruciate ligament in a skiing accident in 2016. Sophy is very diligent in making sure I am well balanced and my mobility and general fitness have improved under her care. She has a good insight into my abilities and physical aspirations and is a thoughtful and patient tutor.”

  • – Online Classes Benefits –

    “I have attended Sophy’s Zoom class since lockdown and find it very enjoyable, convenient and easy to follow, with the additional benefit of a video should you miss or want to repeat a session. Sophy is a very clear instructor, and is able to identify and accommodate individual limits.”

  • – Back Pain Client –

    “You are a genius with magical skills.”

  • – A SOpilates Client, Frome –

    “Sophy is very diligent in making sure I am well-balanced and my mobility and general fitness have improved under her care. “

  • – Periodic Back Problems –

    “I jointed Sophy’s Pilates classes about 8 years ago suffering with periodic back problems. Pilates has made a huge difference to my life. Now in my 3rd year of retirement I rarely suffer any back discomfort, and am much more balanced and agile.”

  • – Long-Term Back Pain Client –

    “I have been attending Sophy’s Pilates classes for about 12 years. I started because of a bad back and didn't know what to expect. I thought it would be hard work and it is! But it is also a lot of fun, Sophy has a great sense of humour and we do have a lot of laughs in her classes.”

Pilates for Cyclists

Pilates classes and session for cyclists

Sophy is running Pilates for Cyclists classes at RISE in Frome and at nearby Buckland Dinham Village Hall.

The classes help cyclists understand what strength and flexibility they need to either just enjoy the ride or work specifically on riding further with no pain.

Private 1:1 Pilates sessions for Cyclists are also available at the SOpilates studio in Frome for those who want focus specifically on their personal goals.

Contact Sophy to discuss.

Upcoming Pilates Events