This 2 hour season-starter workshop will touch on how and why we should do preparatory exercises, easing us into and keeping us strong and supple through our gardening year. Join our select group of 8. All levels welcome.
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Kind Words…
“I started regular reformer Pilates with SOpilates after severing my anterior cruciate ligament in a skiing accident in 2016. Sophy is very diligent in making sure I am well balanced and my mobility and general fitness have improved under her care. She has a good insight into my abilities and physical aspirations and is a thoughtful and patient tutor.”
“You are a genius with magical skills.”
“I'm lucky enough to have known Sophy for the last 10 years, initially through group classes then 1:1 sessions. Her knowledge, expertise, support, encouragement and kindness have been invaluable to me in dealing with a progressive neurological condition. Sophy has been instrumental in helping me manage and maintain my health and mobility.”
“Pilates is not a quick fix solution but it has helped me enormously over the years and I have a much stronger core as a result of the work that I have done. I would wholeheartedly recommend Sophie as a Pilates teacher.”
“I have been attending Sophie’s Pilates classes for about 12 years. I started because of a bad back and didn't know what to expect. I thought it would be hard work and it is! But it is also a lot of fun, Sophie has a great sense of humour and we do have a lot of laughs in her classes.”
“Sophy is very diligent in making sure I am well-balanced and my mobility and general fitness have improved under her care. “
“I jointed Sophy’s Pilates classes about 8 years ago suffering with periodic back problems. Pilates has made a huge difference to my life. Now in my 3rd year of retirement I rarely suffer any back discomfort, and am much more balanced and agile.”
“I have attended Sophy’s Zoom class since lockdown and find it very enjoyable, convenient and easy to follow, with the additional benefit of a video should you miss or want to repeat a session. Sophy is a very clear instructor, and is able to identify and accommodate individual limits.”
